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More intense exercise is linked to a better sex life, exploratory study says.

There’s really nothing better for your health than exercise — and that applies to your sex life’s health too.

“Men and women who are healthy tend to have better sexual function,” said Dr. Lauren Streicher, the medical director of the Northwestern Medicine Center for Sexual Medicine. “Because almost any medical illness can impact normal sexual response.”

[News from CNN, by Sandee LaMotte]

[All Photos may not represent the story.]

[Watch to become bilingual as this video is especially made for English learners.]

Aerobic exercise is especially good at improving cardiovascular fitness, which stimulates blood flow throughout the body, including the genital area.

“Anything that supports the cardiovascular system is going to support a man or woman’s sexual response,” said sex therapist and educator Laura Berman. “The healthier your blood flow, the better your arousal.”

In women, blood flow is “crucial,” said Berman, “because it’s the fundamental component that creates lubrication. So better blood flow helps with engorgement, sensation and lubrication in women as well as erections in men.”

Just how much exercise is needed to keep you healthy? The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic activity each week. Brisk walking or light biking are two examples of moderate exercise; vigorous movement would be jogging, fast cycling or participating in a basketball or soccer game.

Now, a new study published in the August volume of the Journal of Sexual Medicine suggests higher levels of aerobic exercise may further improve sexual performance, stamina and desire in active men and women.

“What’s interesting is that we found a dose relationship … in that more exercise, especially in women, resulted in more benefit,” said lead author Dr. Benjamin Breyer, chief of urology at the Zuckerberg San Francisco General Hospital and Trauma Center.
Participants were recruited from running, swimming and bicycling clubs, Breyer said, so they were all amateur athletes who were “really active, really interested in sports.”

“This is a special cohort of people,” Breyer said, “so it’s not the average person. This is a pretty physically fit group.”
Men who ran a 7-minute mile pace for 4 hours and a quarter per week saw a 23% reduced odds of erectile dysfunction.

But the results were even more striking for women. Running the same 7-minute mile pace for only 4 hours a week was associated with a 30% reduced odds of female sexual dysfunction.

“Women who were the most fit reported the least sexual dysfunction,” Breyer said. “They had the least difficulties with arousal, the least orgasm dysfunction.”

Breyer points out that the study was only exploratory, as it was conducted online and relied on self-reported levels of exercise and sexual dysfunction.

“We can’t conclusively say that one causes the other,” Breyer said, especially since so many things can also impact sexual satisfaction, such as self-esteem, good sleep and the quality of a relationship.

What about us couch potatoes?
So, does this exploratory study apply to the majority of us who are … ahem… a bit less fit? Perhaps, experts say.
Exercise has been shown to improve psychological sexual arousal in women and erectile dysfunction in men, said Raleigh cardiologist Dr. Kevin Campbell, who was not involved in the study.

In one study, sedentary middle-aged men assigned to participate in a vigorous exercise program for nine months reported more frequent sexual activity, improved sexual function, and greater satisfaction,” said Campbell. “Those whose fitness levels increased most saw the biggest improvements in their sex lives.”

But that doesn’t mean everyone should start high intensity training, Campbell cautioned, especially without a doctor’s advice.

“The study shows us that there is an association, but we do not exactly know if ‘more is better,’ ” Campbell said.

“Do you need good cardiovascular health in order to have an orgasm? Yes. In order to have arousal? Yes, because you need good blood vessels,” said Streicher. But she stresses that if a woman has painful sex or can’t have an orgasm, that’s not likely to be fixed by more exercise.

“If you have a specific sexual problem, the solution is not to exercise,” Streicher said. “The solution is to see someone who is an expert in that so that you can get the help you need.”

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Having a gratifying sex life is up to the individual. We are responsible for our own pleasure, not our partners. It takes work.

A great way to increase sexual prowess, energy, and stimulation is by incorporating certain foods and herbs that support healthy hormones, blood circulation, and increase our feel good chemicals in our brain.

Disclaimer: I am not a physician. Please contact your doctor to make sure there are no contraindications with adding any of these supplements and herbs to your diet.

This video is about: Sex, sexual health, better sex, sexual energy, orgasm, love, health, increase blood flow, hormones, anxiety, endorphins, sex life

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This video is intended to walk you through a simple breathing exercise to help teach you better control over your PC Muscle. Kegel exercises are great for everyone, and can benefit you medically and sexually! Don’t forget Kegel exercises are for both men and women!

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Tips for Better Sex 2014 Improve your sexual life HD 1080p

A good sex life takes time and effort to maintain. It won’t always be easy — our busy lives are taxing and often leave us tired and devoid of the imagination and motivation required to keep up the pace. Having good sex doesn’t necessarily mean spending hours and hours of frolicking, it can be as simple as doing something a little different just for a change.
Women are cyclic creatures, and her sex drive will vary depending on her hormones and what’s going on in her life. Sometimes it takes a bit longer to get her hot and the same-old song and dance may not be enough. This applies to you too.

Therefore, it’s important to add a few more stimulating aspects to your sex life to keep things interesting.

Here are 10 tips for better sex, which should keep the two of you hot for some time to come.

The list of helpful hints you have been presented with equates to a very good head start to a better sex life. The time and energy required to plan your adventures will pay off immediately, but also over the longer term. You will be rewarded according to the effort you put in with a great new skill set, and of course better sex. Make time, conserve some energy for it and relax. Life is short!

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10 Excellent Foods That Naturally Act Like Viagra |

The common disorders erectile dysfunction and impotency that widely affects adult men, the drug Viagra helps them to boost erection by stimulating sex hormones.
Besides Viagra, there are some powerful foods that also help boost one’s sex drive.
Here are 10 best and impressive foods that act like Viagra and boost sex drive.
01. Watermelon
02. Walnuts
03. Eggs
04. Spinach
05. Dark Chocolate
06. Banana
07. Avocados
08. Cardamom
09. Pomegranate
10. Asparagus

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Today I’d like to introduce you to a hands-on technique to expand your pleasure potential. It’s very simple, and you can do it right away!

It’s the famous Deer Exercise, originating from ancient Chinese Medicine, that is now being picked up by sexologists all over the planet due to its beautiful benefits.

The Deer Exercise can improve your vitality and mental focus. It cultivates sexual joy and can unleash the potential for full-body orgasms. Sounds worth giving it a try, doesn’t it?

Like so often, persistence and repetition are the keys to getting results. How about committing to a month of practicing the Deer Exercise? Are you in?

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Hi, my name is Mariah Freya and you will learn in this video how to practice the Deer Exercise.

So my personal experience with this practice is spectacular, because, when I’ve started practicing the two steps of the Deer Exercise, I started to have breast orgasms! Yes, you heard me right, breast orgasms.

It awakened the sensations in my breasts and I realized how powerful the breasts are for my orgasmic potential.

So, I’m a sexual empowerment coach and founder of beducated.

And in this video you will learn, step by step, how to practice this exactly.

So let’s jump right into this.

The Chinese medical doctors actually observed that some wild animals that live in a state of everlasting health, so, that is, for example, the crane, the turtle, and the deer.

They are very known for their longevity.

Especially the deer has one of the most potent sexual and reproductive abilities.

And Chinese healers were very clever in this and adopted the behavior of the deer and created a very simple practice.

So this particular Deer Exercise is for women and cultivates a sexual energy.

There’s also another Deer Exercise that’s specifically for men.

It also improves the overall vitality and also mental focus, so you will be able to be more sharp at work, or be more sexual with your partner, and just feel more on, turned on.

So it can improve also your sexual joy and simply your willingness to experiment more and also unleash the potential of the clitoral, the vaginal, and the whole-body orgasms.

So let’s jump right into the so-called Deer practice.

It contains two parts.

First, a pleasurable massage of the breasts and second, a pelvic exercise, called holding firm, which is similar to a Kegel exercise.

So we begin with the first step, the breast massage.

For that, I recommend to remove your clothes and also your jewelry.

If you have any rings, just put them on the side.

Then I recommend to sit cross-legged or in a comfortable sitting position on a chair, but the most important part is to have your spine straight.

Then, first of all, start rubbing your hands together, (hands rustling) until you feel they’re heating up and feel they’re charged with energy.

Then you can apply some coconut oil or any other oils that you feel is simply nourishing you or a smell perhaps nice.

So I can put on some coconut oil on my hands and then I simply start to connect with my breasts.

So the best way to connect with your breasts and also your heart is simply to breathe into your breast.

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OH-SHOT is the term used to talk about PRP injections in the clitoris. Those injections help with sensation, libido, sexual desire and lubrication. Concerning Penis SHOT, it’s the same thing but for men. The injections are made in different spots on the penis and help with vascularity, sensation, erection size and erectile dysfunction.

And because everyone is different and pricing can vary depending on weight and overall goals I always recommend that try my price estimator. Link is down below:
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Best Yoga Sex Positions to Improve Sex Life
Plow Pose Standing Straddle Forward Bend Downward Dog
Bridge Pose Balasana Reclining Bound Angle Pose
Ananda Balasana Cobra pose,

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21st century life & lifestyle has a drastic effect on our body and its function. Stress, tension, work pressure has become common factor for all. The world of yoga brings you mental and physical strength to combat everyday challenge. Join us and Let Go your problems with Yogacharya Shri Avneesh Tiwari

Improve your sexual aura for a improved sex life that boosts sexual confidence and boosts your sexual activities with yoga. Simple easy to follow Asanas like Ardha Matsyendrasana,Viprit Karni Mudra,Halasana,Ustasana,Suryanamaskar,Pranayam,Pranayama,Bhastrika Pranayam and many other to boost your sex life!

Welcome back to Ari Tuckman PsyD MBA, author of the new book ADHD After Dark: Better Sex Life, Better Relationship. Dr. Tuckman’s book is the first that focuses exclusively on ADHD and sex. Discover how ADHD impacts your sex life, and why unloading the dishwasher without being reminded is one of the best things you can do for your relationship. Seriously. Dr. Tuckman’s site is www.tuckmanpsych.com. Stephanie Sarkis PhD is the host of Talking Brains. www.stephaniesarkis.com
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