9 Ways For Men to Improve Sexual Performance
1. Stay active
One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape.
Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido.

2. Eat these fruits and vegetables
Certain foods can also help you increase blood flow. They include:
Onions and garlic. These foods may not be great for your breath, but they can help your blood circulation.
Bananas. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
Chilies and peppers. All-natural spicy foods help your blood flow by reducing hypertension and inflammation.
3. Eat these meats and other foods
Here are some more foods that can help you achieve better blood flow:
Omega-3 fatty acids. This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.
Vitamin B-1. This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.
Eggs. High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.
4. Reduce stress
Stress can affect all areas of your health, including your libido.
Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance.
Psychological stress can also affect achieving an erection or reaching an orgasm.
Exercise is a great way to reduce stress and improve your health.
Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time.
Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance.
5. Kick bad habits
What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance.
While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects.
Stimulants narrow blood vessels and have been linked to impotence. Cutting down or quitting smoking is one of the first steps to improve performance.
Replacing bad habits with healthy ones, such as exercise and eating well, can help boost sexual health.
6. Get some sun
Sunlight stops the body’s production of melatonin. This hormone helps us sleep but also quiets our sexual urges. Less melatonin means the potential for more sexual desire.
Getting outside and letting the sun hit your skin can help wake up your sex drive, especially during the winter months when the body produces more melatonin.
7. Masturbate to improve longevity
If you’re not lasting as long as you’d like in bed, you might need some practice. While sex is the best way to practice for sex, masturbation can also help you improve your longevity.
However, how you masturbate could have detrimental effects. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone.
8. Pay attention to your partner
Sex isn’t a one-way street. Paying special attention to your partner’s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment.
Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you.
9. Get more help if you need it
If you have erectile dysfunction, Peyronie’s disease, or other diagnosed disorders, you may need medical treatment. Don’t hesitate to talk to your doctor about how you can improve your sexual performance.
READ MORE INFO : https://www.healthline.com/health/male-sexual-performance#getting-more-help
Disclaimer: The materials and the information About Health HealthTips 2020 channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. we are providing here information about health

-~-~~-~~~-~~-~-
Please watch: “Can Olive Oil Make Your Breasts Larger and Firmer?II HEALTH TIPS 2020”

-~-~~-~~~-~~-~-

Share this page:

FACEBOOK: https://www.facebook.com/veracious.dbenjamin
Video Rating: / 5

Share this page:

Improve Sexual Performance, 3 Natural Diet Tips, Purest Vitality

Here are there things you can do to improve your sex life naturally simply by changing your diet and life style and without the use of medications or drugs.

Visit the Purest Vitality Website at;
http://www.purestvitality.com/

This video was produced by Psychetruth
http://www.youtube.com/psychetruth

Music by
Jimmy Gelhaar
www.jimmyg.us

© Copyright 2011 Target Public Media LLC. All Rights Reserved. #Psychetruth #WellnessPlus
Video Rating: / 5

Share this page:

How can women’s orgasm problems be treated? How can a girl learn to have an orgasm? How to make a girl orgasm?
1. http://bit.ly/FemaleOrgasmSecret (Ultimate Guide to give powerful female orgasms)
2. http://bit.ly/SexEducationSecret (Sex Advice Education Programs By Gabrielle Moore)
3. http://bit.ly/FemalePleasureSecret (Female Pleasure Guru – Men’s Sex Guide)
4. http://bit.ly/DatingAndSeduction (Hot!! Pua – Pick Up Artist, Dating And Seduction Library For Men!)
5. http://bit.ly/CurePrematureEjaculations (Master Of Ejaculation: A Natural System To Cure Premature Ejaculation)
6. http://bit.ly/SexExpertSecrets (Sex Secrets That Have To Be EXPERIENCED To Be Believed)
7. http://bit.ly/SexSkillforMen (The Most Important Skill Any Man Can Know)
8. http://bit.ly/StopPrematureEjaculations (How To Permanently End Premature Ejaculation)
9. http://bit.ly/PenisEnlargementSecret (Penis Enlargement Holy Grail)
10. http://bit.ly/LastLongerInBeds (25-methods To Cure Premature)
11. http://bit.ly/OralSexLessons (Ultimate Oral Sex Lessons For Men!)
12. http://bit.ly/LastingLongerInBeds (Ejaculation by the command: Hot Offer For Lasting Longer In Bed)
13. http://bit.ly/SexyTalkSecret (Talking Dirty Secrets – The Ultimate Guide To Sexy Talk)

Share this page:

Tips for Better Sex 2014 Improve your sexual life HD 1080p

A good sex life takes time and effort to maintain. It won’t always be easy — our busy lives are taxing and often leave us tired and devoid of the imagination and motivation required to keep up the pace. Having good sex doesn’t necessarily mean spending hours and hours of frolicking, it can be as simple as doing something a little different just for a change.
Women are cyclic creatures, and her sex drive will vary depending on her hormones and what’s going on in her life. Sometimes it takes a bit longer to get her hot and the same-old song and dance may not be enough. This applies to you too.

Therefore, it’s important to add a few more stimulating aspects to your sex life to keep things interesting.

Here are 10 tips for better sex, which should keep the two of you hot for some time to come.

The list of helpful hints you have been presented with equates to a very good head start to a better sex life. The time and energy required to plan your adventures will pay off immediately, but also over the longer term. You will be rewarded according to the effort you put in with a great new skill set, and of course better sex. Make time, conserve some energy for it and relax. Life is short!

-~-~~-~~~-~~-~-
Please watch: “Most Beautiful Canal Cities In The World 2017 HD”

-~-~~-~~~-~~-~-
Video Rating: / 5

10 Excellent Foods That Naturally Act Like Viagra |

The common disorders erectile dysfunction and impotency that widely affects adult men, the drug Viagra helps them to boost erection by stimulating sex hormones.
Besides Viagra, there are some powerful foods that also help boost one’s sex drive.
Here are 10 best and impressive foods that act like Viagra and boost sex drive.
01. Watermelon
02. Walnuts
03. Eggs
04. Spinach
05. Dark Chocolate
06. Banana
07. Avocados
08. Cardamom
09. Pomegranate
10. Asparagus

Back ground music : Shoulder Closures by Gunnar Olsen.

Hope you will enjoy this video.
Thanks for watching and don’t forget to subscribe for more new videos.
Video Rating: / 5

Share this page:

Shop for Female Sex Enhancers online at Lovehoney:

US: http://bit.ly/BetterSexHerUS
UK: http://bit.ly/BetterSexHerUK
***

How to Orgasm Faster

Vibrator Guides – http://www.lovehoney.co.uk/sex-toys/vibrators/buyers-guide/

Achieving the Big-O can take a lot of skill, effort and patience, but what about those times when you want a satisfying quickie?

Here, Annabelle Knight guides you through the best techniques to get achieve a mind-blowing female orgasm, and fast! Learning how to stimulate the G-spot, and when to do it, will bring you closer together and increase your chances of enjoying an orgasm at the same time. Watch this video to not only speed up her orgasms, but also increase her chances of experiencing multiple orgasms too.

Faster Orgasms, Quicker Orgasms, Guaranteed Climax, G-spot, Top Tips, Help, Sexpert, Sex Expert, Annabelle Knight, Make a Woman Orgasm, How to Give an Orgasm, Make a Girl Cum, Cum Faster, Squirting, How to Squirt, Reach Orgasm Fast

Recently someone asked me to make a video about low sex drive and difficulty reaching orgasm in women. Here are my very own tips to boost your libido.
Enjoy!

Check out my website: http://venusohara.org/
Follow me on Social Media:
Tweets by venusohara
https://www.instagram.com/venusohara/
Video Rating: / 5

Share this page:

—————- https://www.CoachNorth.com ——————–
—Go Watch My Free Full Length Video Presentation!—

Hey ladies, Amy here, and today I want to talk sex with you. That’s right, sweet, steamy, intimate intercourse. Why? Because sex is extremely important in a relationship, and knowing how to rock your guy’s world will not only make the two of you feel close, but it’ll also keep him satisfied and loyal.

Okay, now let’s talk about five tips for great sex.

1. Frequency

As I briefly mentioned already, how often you fulfill your man’s sexual desires plays a huge part in his overall satisfaction.

So, take some time to think about how often you and your man engage in sex. Is it once a week, or once a month? Everyday, or next to never.

This may or may not be something your man has communicated to you, but if he has told you that he wants more sex, or would like to turn up the heat and get intimate on a more frequent basis, then make a point to do so. Him telling you this is a huge advantage – he’s telling you exactly what he wants and needs from you.

If he hasn’t come right out and said so it doesn’t necessarily mean he’s content with the amount of sex you’re having, but instead maybe he’s too shy to bring it up, or doesn’t want to have that conversation. Take some time to think about which of you usually initiate sex. If more often than not it’s him, then it may be your turn to get things going.

2. Variety

In the beginning of your relationship the sex might have been amazing. But even the sexiesy, steamiest situations will lose their magic if done time and time again. In other words, if you’re not mixing things up in your sex routine then it’s going to get stale.

Make a point to switch things up and introduce variety into your sex life. For instance, if you’re usually on the bottom, then jump on top. If you always do it in the bedroom, explore a new space together.

3. Fantasies and Fetishes

Whether he’ll admit to it or not, every man has sexual fantasies. Of course, some of these he will be more open to sharing with you than others, but if you can get your guy to tell you a little bit about his deepest, darkest desires, then you’ll have a leg up and the opportunity to give him what he wants most.

Being able and open to exploring your man’s fantasies and fetishes will not only give the two of you an entirely new sexual experience to share together, but it also lessens the likelihood of him looking elsewhere for this sort of satisfaction. Not to mention how much it’ll spice up your otherwise same-old sex life!

Don’t be afraid to share your fantasies too! Telling your guy exactly what you want is not only attractive, but it’ll also encourage him to open up to you too.

4. Intensity

Showing your man that you enjoy sex is one of the best compliments you can pay him. Your pleasure will not only turn him on, but it’ll also make him feel accomplished and proud. He’ll see you in a state of bliss and be able to take credit for it… unlike if you’re laying there motionless and quiet, which will make him second guess himself.

5. Teasing

Engaging in foreplay will not only spice up your sex life, but it will also do half of the work for you. Meaning, instead of being left to turn on your man and hope that he achieves orgasm, you’ll be getting him all hot and bothered before the two of you even get going!

Take some time to learn your man’s hot spots and make note of the things he seems to enjoy most. It can be nerve racking, but try new things on him, and ask what feels best. Believe me, he’ll appreciate this.

As always if you have any questions about what I covered here you can share those below too and I’ll get back to you as soon as possible. So then ladies, until next time take care, good luck, and I’ll see you again soon!
Video Rating: / 5

Share this page: