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Know about 10 best exercises to increase male libido and improve sexual performance naturally. Kamdeepak capsules enhance desire, upbeat mood and increase stamina in bed.

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Today we talk about Pine Tree Bark for sexual performance, using soundwave therapy to help heal broken bones, and archaeology, with inventor and president of Sunbeam America, Michael Hughes!

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Did you know that being sexually active is associated with closer relationships, better immune function, lower blood pressure, improved sleep, reduced stress, and lower mortality?

On today’s Broken Brain Podcast, our host Dhru talks to Dr. Amy Killen, an anti-aging and regenerative physician specializing in sexual optimization, aesthetics, and longevity medicine. Board certified in emergency medicine with ten years of ER experience, Dr. Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine.

An international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering patients to look and feel their best by merging lifestyle modification, hormone optimization, personalized medicine, and regenerative therapies.

In this episode, Dhru and Dr. Killen talk about how our modern lifestyle impacts our sexual health for the better or worse. They discuss the shame and stigma associated with sexual dysfunction. They also talk about some of the new, cutting edge therapies for sexual optimization, urinary incontinence, and erectile dysfunction.

In this episode, we dive into:

– Common myths around sexual health (8:17)
– The importance of sexual pleasure to our wellbeing (18:30)
– How alcohol and sugar consumption impact our sex lives (30:42)
– Foods and supplements that support sexual vitality (38:40)
– How regenerative medicine can support sexual health (40:50)
– How stem cells can restore sexual function (43:06)
– Shockwave therapy to treat erectile dysfunction (49:43)
– Why Dr. Killen decided to specialize in this field(51:48)
– The safety of Botox (1:00:38)
– Where to learn more about Dr. Killen (1:08:02)

For more on Dr. Amy Killen, you can follow her on Instagram @dr.amybkillen, on Facebook @dramybkillen, and through her websites https://dramykillen.com/ and https://www.doceremedical.com/.

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.

Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.

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VitalityMaxx is a 100 percent natural herb and vitamin capsule that is used to improve natural male enhancement. The ingredients are carefully chosen, so they enhance one another and help males relax during sexual activity. VitalityMaxx works naturally with your body to improve circulation and blood flow. Once you take this capsule, you will see an immediate difference in the size and strength of your erections. Your erections will feel more rigid, bigger and tighter.
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She likes it fast and hard for a long time and this guy can’t keep up… what to do? I said train for a marathon… athletes do not have these problems

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SUPPORT US ON PATREON- https://www.patreon.com/lucidbinaurals
THIS VIDEO IS DESIGNED TO INCREASE SPERM PRODUCTION AND CAN ALSO INCREASE YOU SEXUAL PERFORMANCE USING BINAURAL BEATS. ITS FOR BOTH MALE AND FEMALE
INSTRUCTIONS- STEREO HEADPHONES REQUIRED, ADJUST THE VOLUME WHICH YOU’RE COMFORTABLE WITH AND LAY DOWN ON YOUR BACK.BEFORE PLAYING THE VIDEO MAKE SURE YOU’RE NOT BEING DISTURBED

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Improve sexual stamina by relaxing, enjoying the experience, avoiding focus on performance and taking cues from your partner. Talk to your partner about what they expect from sexual stamina using advice from a licensed sex therapist in this free video on sex.

Is inability to perform sexually hurting your relationship? Smt. Hansaji Jayadeva Yogendra, Director of The Yoga Institute in Mumbai talks about this simple Yoga asana which can help you improve. For more on yoga for better sex, visit http://www.thehealthsite.com/sexual-health/control-premature-ejaculation-with-yoga-p114/
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Subliminal Affirmations – unlock the power of your subconscious mind through these subliminal affirmation tracks.

Use these POWERFUL SUBLIMINAL AFFIRMATIONS to harness the power of your subconscious mind to IMPROVE YOUR SEXUAL PERFORMANCE in the bedroom…or wherever!

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I am sexually confident
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Sexual confidence comes naturally to me
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Feeling sexually confident is a natural part of my life
My lover is attracted to my sexual confidence
Exploring my sexual fantasies is important
My sexual confidence is magnetic
I love trying new things sexually
Sexual exploration is natural and normal
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how to improve your sexual performance!
can one improve his/her sexual performance?
ways to improve sexual performance
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#fitness #menshealth #gymmotivation #uganda #CLEAR #semyekozo #sex
This is no rocket science.
Track: Lost Sky – Where We Started (feat. Jex) [NCS Release]

Free Download / Stream: http://ncs.io/WhereWeStarted
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9 Ways For Men to Improve Sexual Performance
1. Stay active
One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape.
Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido.

2. Eat these fruits and vegetables
Certain foods can also help you increase blood flow. They include:
Onions and garlic. These foods may not be great for your breath, but they can help your blood circulation.
Bananas. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
Chilies and peppers. All-natural spicy foods help your blood flow by reducing hypertension and inflammation.
3. Eat these meats and other foods
Here are some more foods that can help you achieve better blood flow:
Omega-3 fatty acids. This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.
Vitamin B-1. This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.
Eggs. High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.
4. Reduce stress
Stress can affect all areas of your health, including your libido.
Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance.
Psychological stress can also affect achieving an erection or reaching an orgasm.
Exercise is a great way to reduce stress and improve your health.
Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time.
Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance.
5. Kick bad habits
What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance.
While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects.
Stimulants narrow blood vessels and have been linked to impotence. Cutting down or quitting smoking is one of the first steps to improve performance.
Replacing bad habits with healthy ones, such as exercise and eating well, can help boost sexual health.
6. Get some sun
Sunlight stops the body’s production of melatonin. This hormone helps us sleep but also quiets our sexual urges. Less melatonin means the potential for more sexual desire.
Getting outside and letting the sun hit your skin can help wake up your sex drive, especially during the winter months when the body produces more melatonin.
7. Masturbate to improve longevity
If you’re not lasting as long as you’d like in bed, you might need some practice. While sex is the best way to practice for sex, masturbation can also help you improve your longevity.
However, how you masturbate could have detrimental effects. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone.
8. Pay attention to your partner
Sex isn’t a one-way street. Paying special attention to your partner’s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment.
Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you.
9. Get more help if you need it
If you have erectile dysfunction, Peyronie’s disease, or other diagnosed disorders, you may need medical treatment. Don’t hesitate to talk to your doctor about how you can improve your sexual performance.
READ MORE INFO : https://www.healthline.com/health/male-sexual-performance#getting-more-help
Disclaimer: The materials and the information About Health HealthTips 2020 channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. we are providing here information about health

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Please watch: “Can Olive Oil Make Your Breasts Larger and Firmer?II HEALTH TIPS 2020”

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