VitalityMaxx is a 100 percent natural herb and vitamin capsule that is used to improve natural male enhancement. The ingredients are carefully chosen, so they enhance one another and help males relax during sexual activity. VitalityMaxx works naturally with your body to improve circulation and blood flow. Once you take this capsule, you will see an immediate difference in the size and strength of your erections. Your erections will feel more rigid, bigger and tighter. Video Rating: / 5
Improve sexual stamina by relaxing, enjoying the experience, avoiding focus on performance and taking cues from your partner. Talk to your partner about what they expect from sexual stamina using advice from a licensed sex therapist in this free video on sex.
Is inability to perform sexually hurting your relationship? Smt. Hansaji Jayadeva Yogendra, Director of The Yoga Institute in Mumbai talks about this simple Yoga asana which can help you improve. For more on yoga for better sex, visit http://www.thehealthsite.com/sexual-health/control-premature-ejaculation-with-yoga-p114/ Video Rating: / 5
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If you’re having trouble keeping up with your beyond-the-bedroom-door workout, we created a list of seven tricks that can improve your performance. Flexibility and strength play key roles in keeping the game fresh and invigorating, so why just do it when you can really do it?
Here are 7 exercises that improve sexual performance in the bedroom:
Hip Thrusts. No matter what position you prefer, a strong, controlled thrust is important. Doing hip thrust exercises will help you get comfortable with the motions and aid in increasing your mobility and range of motion. Stronger thrusts means better orgasms.
Lunges. Lunges will increase blood flow to your pelvic region, enhancing your experience in the bedroom. Lunges in general are great for building strength, endurance, mobility, balance and core stability. They’ll help out with your performance by providing a dose of balance and hip flexor mobility, both of which are important when engaging in sexual activity. Doing lunges may also help you build your endurance, allowing you to keep at it a bit longer.
Squats. Squats increase blood flow to the pelvic region, which may energize your libido to make orgasms more intense. They’re an incredible exercise for enhancing sex because doing squats will strengthen your lower body for a more powerful thrust whether you’re top or bottom.
Push-Ups. Push-ups provide increased endurance and strengthen your upper body and core. If you commit to doing them regularly, you’ll notice a difference in your ability to maintain a strong thrust and your overall core and upper-body strength during sex. A few push-ups a day can go a long way and help you last longer in the bedroom.
Reclined Butterfly Pose. It’s important to pay close attention to the muscles that are constantly being stretched and challenged during sexual activity. The reclined butterfly pose is an important stretch that will help to loosen up your inner thighs and your hips. By adding the butterfly stretch to your workout, you’ll be strong, loosened up and ready for action!
Plank Pose. Holding plank pose is one of the most effective ways to increase endurance and stamina in the bedroom. Doing planks help to strengthen your core, which helps to improve thrust and supports your back to prevent injury. If you actively engage each of your muscle groups while in plank position, your whole body will see noticeable improvement and you’ll increase your overall endurance levels.
Stability-ball crunches. This form of crunches improves balance and stability while strengthening your core. A stronger core improves your thrusting ability and strengthens your back (which can often be injured during sex), while improving your ability to balance in a variety of sex positions. Plus, ball crunches simulate those times when you are not on top. Video Rating: / 5
