Know about 10 best exercises to increase male libido and improve sexual performance naturally. Kamdeepak capsules enhance desire, upbeat mood and increase stamina in bed.

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Today we talk about Pine Tree Bark for sexual performance, using soundwave therapy to help heal broken bones, and archaeology, with inventor and president of Sunbeam America, Michael Hughes!

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Hope these help. Happy Valentine’s Day, my dudes!

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Good sex at the right time and with the right person can be a good remedy to some medical conditions like stress. Here is a video to show the best practices when perfecting your bed work.

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If you knew you were going to be making love in 24 hours would you be physically and mentally ready? Sexual performance is like athletic performance. If you want stronger and more reliable erections, increase stamina, and last longer in bed, you need to have a game-day plan.

This is Brian aka Uncle B with African Fly (https://africanfly.com/) and as a Sexual Performance Coach, my job is to tell you how to “Get your sexual health game UP” and so I’ve got to talk about the game day or the time when you are going to be making love.

Your sexual performance game plan should be made up of sleep, exercise, a list of foods to eat and avoid, and a pre-game warmup.

I put together a game plan plus ways to get your mind into the game and master these skills without difficulty.

What is Your Sexual Performance Scale

This game-day plan is about improving your sexual performance within 24-hours. To see who this plan will benefit the most, we need to determine where you are on the sexual performance scale.

For game day within that 24 hours, lift heavy or do high-intensity interval training, no alcohol or animals, and get 8-10 hours of high-quality sleep. For the pregame plan, you want to do fasting or intermittent fasting, avoid sugar, meat, and masturbation, and porn, and eat plant-based meals, and get some meditation in.

Right before game time, warm up with doing stretches or yoga poses. Relax and enjoy the foreplay and enjoy the moment.

Most importantly, get into the moment so that you’re enjoying it, you’re having the performance that you want, and you’re ready for more.

👉Learn how to increase your sex drive, last longer and intensify your orgasms!!
https://africanfly.com/order1/

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How to kegel for men professional Physical Therapist guide to strengthening your pelvic floor and improving your control from https://www.pelvicexercises.com.au. Michelle guides you step by step through how to do kegel exercises.

Can you transcribe this video into a language other than English? http://www.youtube.com/timedtext_video?v=dSqK4_3YSMI&ref=share
Many thanks!

This kegel exercise video is designed to assist men with:

1. Understanding how to kegel
2. Overcoming pelvic floor muscle weakness
3. Overcoming bladder and bowel control problems
4. Overcoming erectile dysfunction
5. Improve rectal prolapse support.

We welcome your health-related comments about kegel exercises to help other men in overcoming pelvic floor problems.
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Quick info video on the science behind pelvic floor exercises to improve sex function (orgasm, vaginal tightness, etc). Before you begin with Kegels, understand why they work and the what evidence there is that shows that they really work!
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Like these Sex and Dating lessons !!! Check out the official app http://apple.co/1P27qdO

Watch more How to Improve Your Sex Life videos: http://www.howcast.com/videos/315347-How-to-Have-a-Better-Female-Orgasm

Climax more intensely than you ever dreamed possible with these tips.

Step 1: Hop on top
Get on top. Research shows it’s the position most likely to get women to the finish line.

Tip
Ask your partner to gently tug your hair as you begin to climax; it releases endorphins, intensifying orgasm.

Step 2: Fantasize
Have a go-to sexual fantasy that you can conjure up at the right moment. Sex researchers say the brain is our most powerful sexual organ.

Step 3: Tell him what you want
If your partner’s doing something right, let them know so they can learn what it takes to close the deal.

Step 4: Squeeze your sex muscle
Exercise your pubococcygeus, the muscle you use to stop the flow of urine; strengthening it improves circulation to the genital area, leading to more powerful orgasms. Squeeze, hold for ten seconds, and repeat. For best results, do six sessions of 20 repetitions a day.

Tip
Get in some extra squeezes while you’re doing the dirty deed; it’s the same muscle that contracts when you climax.

Step 5: Have more sex
Have more sex. Some studies have indicated that the more that women have sex, the more they desire it, and the better their orgasms.

Step 6: Rely on yourself
Take care of your own needs. Some women report that masturbation produces more intense orgasms for them than those achieved through sexual intercourse.

Step 7: Have some more
Work on your foreplay: The more sexually charged you are to begin with, the better your chances are of having multiple orgasms.

Did You Know?
An Italian study found that women who ate chocolate every day had higher libidos than those who didn’t.

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