Start off the New Year right with some toe-curling, lip biting sex tips from Sex With Emily’s Dr. Emily Morse. Emily combines ancient techniques, cutting-edge science, and a little bit of psychology mixed in, to help you achieve greater physical satisfaction with your partner while at the same time allowing you to shed some of the embarrassment and shame surrounding sex that can prevent people from fully enjoying sex.

Featured

Thomson Tee (enter Bulletproof at checkout)

Teeter

Sex with Emily

Biohacked Box

Resources

Kegel Camp (App Store)

Fiera

The Intensity

Bulletproof

2016 Bulletproof Conference Videos

New Bulletproof Coffee Roasts

Share this page:

More intense exercise is linked to a better sex life, exploratory study says.

There’s really nothing better for your health than exercise — and that applies to your sex life’s health too.

“Men and women who are healthy tend to have better sexual function,” said Dr. Lauren Streicher, the medical director of the Northwestern Medicine Center for Sexual Medicine. “Because almost any medical illness can impact normal sexual response.”

[News from CNN, by Sandee LaMotte]

[All Photos may not represent the story.]

[Watch to become bilingual as this video is especially made for English learners.]

Aerobic exercise is especially good at improving cardiovascular fitness, which stimulates blood flow throughout the body, including the genital area.

“Anything that supports the cardiovascular system is going to support a man or woman’s sexual response,” said sex therapist and educator Laura Berman. “The healthier your blood flow, the better your arousal.”

In women, blood flow is “crucial,” said Berman, “because it’s the fundamental component that creates lubrication. So better blood flow helps with engorgement, sensation and lubrication in women as well as erections in men.”

Just how much exercise is needed to keep you healthy? The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic activity each week. Brisk walking or light biking are two examples of moderate exercise; vigorous movement would be jogging, fast cycling or participating in a basketball or soccer game.

Now, a new study published in the August volume of the Journal of Sexual Medicine suggests higher levels of aerobic exercise may further improve sexual performance, stamina and desire in active men and women.

“What’s interesting is that we found a dose relationship … in that more exercise, especially in women, resulted in more benefit,” said lead author Dr. Benjamin Breyer, chief of urology at the Zuckerberg San Francisco General Hospital and Trauma Center.
Participants were recruited from running, swimming and bicycling clubs, Breyer said, so they were all amateur athletes who were “really active, really interested in sports.”

“This is a special cohort of people,” Breyer said, “so it’s not the average person. This is a pretty physically fit group.”
Men who ran a 7-minute mile pace for 4 hours and a quarter per week saw a 23% reduced odds of erectile dysfunction.

But the results were even more striking for women. Running the same 7-minute mile pace for only 4 hours a week was associated with a 30% reduced odds of female sexual dysfunction.

“Women who were the most fit reported the least sexual dysfunction,” Breyer said. “They had the least difficulties with arousal, the least orgasm dysfunction.”

Breyer points out that the study was only exploratory, as it was conducted online and relied on self-reported levels of exercise and sexual dysfunction.

“We can’t conclusively say that one causes the other,” Breyer said, especially since so many things can also impact sexual satisfaction, such as self-esteem, good sleep and the quality of a relationship.

What about us couch potatoes?
So, does this exploratory study apply to the majority of us who are … ahem… a bit less fit? Perhaps, experts say.
Exercise has been shown to improve psychological sexual arousal in women and erectile dysfunction in men, said Raleigh cardiologist Dr. Kevin Campbell, who was not involved in the study.

In one study, sedentary middle-aged men assigned to participate in a vigorous exercise program for nine months reported more frequent sexual activity, improved sexual function, and greater satisfaction,” said Campbell. “Those whose fitness levels increased most saw the biggest improvements in their sex lives.”

But that doesn’t mean everyone should start high intensity training, Campbell cautioned, especially without a doctor’s advice.

“The study shows us that there is an association, but we do not exactly know if ‘more is better,’ ” Campbell said.

“Do you need good cardiovascular health in order to have an orgasm? Yes. In order to have arousal? Yes, because you need good blood vessels,” said Streicher. But she stresses that if a woman has painful sex or can’t have an orgasm, that’s not likely to be fixed by more exercise.

“If you have a specific sexual problem, the solution is not to exercise,” Streicher said. “The solution is to see someone who is an expert in that so that you can get the help you need.”

Please subscribe to my channel.

Thanks for watching.

Share this page:

Guidebook: https://www.amazon.com/gp/product/9811124302/ref=as_li_tl?ie=UTF8&tag=happyspouse04-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=9811124302&linkId=62f0194ecdd2ae116bee36f232694b28
How to improve your sex life part 2 continues to explain how to be pro-active in your relationship. It is so important when it comes to sex and intimacy, to make the time for your partner before a problem arises. Too many couples neglect their sex life until it is too late. In this interview with sex counselor Dr. Dawn Michael and Dr. Tamar Reilly they talk about Dr. Michael’s new book and her private practice helping couples with her proven program on how to improve their sex lives.
Video Rating: / 5

Actual Kegel8 users give their candid experience with the Kegel8 and how it improved their love-lives.The Kegel8 pelvic floor exerciser strengthens the pelvic floor making the vagina tighter for a difference your partner will certainly notice!

The Kegel8 Ultra Vitality Pelvic Toner comes complete with a physiotherapist-designed programme to help with intimate sensation – perfect if you have suffered nerve damage after childbirth or simply want sex to feel better.

See more about pelvic floor exercise for intimate sensation: http://www.kegel8.co.uk/articles/sexual-intimacy/the-high-tech-way-to-intense-orgasms.html

Discover the fantastic Kegel8 Ultra Vitality Pelvic Toner: http://www.kegel8.co.uk/kegel8-ultra-vitality.html

Where to find us:
⇢ See our full range of pelvic toners: https://www.kegel8.co.uk/
⇢ Subscribe to our YouTube channel: https://www.youtube.com/user/kegel8
⇢ Facebook: https://www.facebook.com/Kegel8
⇢ Instagram: https://www.instagram.com/kegel8uk/
⇢ Twitter: https://twitter.com/kegel8
⇢ Blog: https://www.kegel8.co.uk/blog

If you are interested in our products and would like to receive updates and exclusive offers on our products then sign up to our newsletter here: https://www.kegel8.co.uk/newsletter
Video Rating: / 5

Share this page:

Having a gratifying sex life is up to the individual. We are responsible for our own pleasure, not our partners. It takes work.

A great way to increase sexual prowess, energy, and stimulation is by incorporating certain foods and herbs that support healthy hormones, blood circulation, and increase our feel good chemicals in our brain.

Disclaimer: I am not a physician. Please contact your doctor to make sure there are no contraindications with adding any of these supplements and herbs to your diet.

This video is about: Sex, sexual health, better sex, sexual energy, orgasm, love, health, increase blood flow, hormones, anxiety, endorphins, sex life

Share this page:

Join me at www.forbiddenculture.com

This video is intended to walk you through a simple breathing exercise to help teach you better control over your PC Muscle. Kegel exercises are great for everyone, and can benefit you medically and sexually! Don’t forget Kegel exercises are for both men and women!

My Blog
www.forbiddenculture.com

Geisha Balls
http://www.amazon.com/Kegel-Exercise-Ben-Balls-Incontinence/dp/B00ZJ7QB52/ref=sr_1_4?s=hpc&ie=UTF8&qid=1438808039&sr=1-4&keywords=geisha-balls
Video Rating: / 5

Share this page:

A little science secret to spice things up in the bedroom!
Get your free audiobook: http://audible.com/asap
Get the AsapSCIENCE book! http://asapscience.com/book

Subscribe! (It’s free): http://bit.ly/asapsci

Written by Amanda Edward (@mlle_capsaicin), Mitchell Moffit and Greg Brown

Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit
Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube

Facebook: http://on.fb.me/1fjWszw
Twitter: http://bit.ly/1d84R71
Tumblr: http://bit.ly/1amIPjF
Vine: Search “AsapSCIENCE” on vine!

Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

Send us stuff!

ASAPSCIENCE INC.
P.O. Box 93, Toronto P
Toronto, ON, M5S2S6

— Further Reading —

[1] http://www.nytimes.com/2006/07/18/health/18real.html
[2] http://www.nytimes.com/2005/05/10/health/10real.html
[3] http://www.ncbi.nlm.nih.gov/pubmed/17584130
[4] http://www.ncbi.nlm.nih.gov/pubmed/17113634
[5] http://www.ncbi.nlm.nih.gov/pubmed/15996790
[6] http://www.ncbi.nlm.nih.gov/pubmed/16839319
[7] http://www.ncbi.nlm.nih.gov/pubmed/18179455
[8] http://www.ncbi.nlm.nih.gov/pubmed/25096243
[9] http://en.wikipedia.org/wiki/Aphrodisiac
[10] http://science.howstuffworks.com/viagra.htm
[11] http://en.wikipedia.org/wiki/Libido
Video Rating: / 5

Share this page:

Tips for Better Sex 2014 Improve your sexual life HD 1080p

A good sex life takes time and effort to maintain. It won’t always be easy — our busy lives are taxing and often leave us tired and devoid of the imagination and motivation required to keep up the pace. Having good sex doesn’t necessarily mean spending hours and hours of frolicking, it can be as simple as doing something a little different just for a change.
Women are cyclic creatures, and her sex drive will vary depending on her hormones and what’s going on in her life. Sometimes it takes a bit longer to get her hot and the same-old song and dance may not be enough. This applies to you too.

Therefore, it’s important to add a few more stimulating aspects to your sex life to keep things interesting.

Here are 10 tips for better sex, which should keep the two of you hot for some time to come.

The list of helpful hints you have been presented with equates to a very good head start to a better sex life. The time and energy required to plan your adventures will pay off immediately, but also over the longer term. You will be rewarded according to the effort you put in with a great new skill set, and of course better sex. Make time, conserve some energy for it and relax. Life is short!

-~-~~-~~~-~~-~-
Please watch: “Most Beautiful Canal Cities In The World 2017 HD”

-~-~~-~~~-~~-~-
Video Rating: / 5

10 Excellent Foods That Naturally Act Like Viagra |

The common disorders erectile dysfunction and impotency that widely affects adult men, the drug Viagra helps them to boost erection by stimulating sex hormones.
Besides Viagra, there are some powerful foods that also help boost one’s sex drive.
Here are 10 best and impressive foods that act like Viagra and boost sex drive.
01. Watermelon
02. Walnuts
03. Eggs
04. Spinach
05. Dark Chocolate
06. Banana
07. Avocados
08. Cardamom
09. Pomegranate
10. Asparagus

Back ground music : Shoulder Closures by Gunnar Olsen.

Hope you will enjoy this video.
Thanks for watching and don’t forget to subscribe for more new videos.
Video Rating: / 5

Share this page:

Change your sex life with this one simple hack.

WANT MORE SEX ADVICE?

Share this page: