Quick info video on the science behind pelvic floor exercises to improve sex function (orgasm, vaginal tightness, etc). Before you begin with Kegels, understand why they work and the what evidence there is that shows that they really work!
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How to Have a Better Female Orgasm

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Climax more intensely than you ever dreamed possible with these tips.

Step 1: Hop on top
Get on top. Research shows it’s the position most likely to get women to the finish line.

Tip
Ask your partner to gently tug your hair as you begin to climax; it releases endorphins, intensifying orgasm.

Step 2: Fantasize
Have a go-to sexual fantasy that you can conjure up at the right moment. Sex researchers say the brain is our most powerful sexual organ.

Step 3: Tell him what you want
If your partner’s doing something right, let them know so they can learn what it takes to close the deal.

Step 4: Squeeze your sex muscle
Exercise your pubococcygeus, the muscle you use to stop the flow of urine; strengthening it improves circulation to the genital area, leading to more powerful orgasms. Squeeze, hold for ten seconds, and repeat. For best results, do six sessions of 20 repetitions a day.

Tip
Get in some extra squeezes while you’re doing the dirty deed; it’s the same muscle that contracts when you climax.

Step 5: Have more sex
Have more sex. Some studies have indicated that the more that women have sex, the more they desire it, and the better their orgasms.

Step 6: Rely on yourself
Take care of your own needs. Some women report that masturbation produces more intense orgasms for them than those achieved through sexual intercourse.

Step 7: Have some more
Work on your foreplay: The more sexually charged you are to begin with, the better your chances are of having multiple orgasms.

Did You Know?
An Italian study found that women who ate chocolate every day had higher libidos than those who didn’t.

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