Sexual concern causing distress can be classified as a dysfunction and can be lifelong or begin at any age. It can be situational or constant. Sexual disorders can affect men and women and are classified into four categories: desire disorders, arousal disorders, orgasmic disorders, and sexual pain disorders.
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how to improve your sexual performance!
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9 Ways For Men to Improve Sexual Performance
1. Stay active
One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape.
Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido.
2. Eat these fruits and vegetables
Certain foods can also help you increase blood flow. They include:
Onions and garlic. These foods may not be great for your breath, but they can help your blood circulation.
Bananas. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
Chilies and peppers. All-natural spicy foods help your blood flow by reducing hypertension and inflammation.
3. Eat these meats and other foods
Here are some more foods that can help you achieve better blood flow:
Omega-3 fatty acids. This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.
Vitamin B-1. This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.
Eggs. High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.
4. Reduce stress
Stress can affect all areas of your health, including your libido.
Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance.
Psychological stress can also affect achieving an erection or reaching an orgasm.
Exercise is a great way to reduce stress and improve your health.
Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time.
Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance.
5. Kick bad habits
What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance.
While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects.
Stimulants narrow blood vessels and have been linked to impotence. Cutting down or quitting smoking is one of the first steps to improve performance.
Replacing bad habits with healthy ones, such as exercise and eating well, can help boost sexual health.
6. Get some sun
Sunlight stops the body’s production of melatonin. This hormone helps us sleep but also quiets our sexual urges. Less melatonin means the potential for more sexual desire.
Getting outside and letting the sun hit your skin can help wake up your sex drive, especially during the winter months when the body produces more melatonin.
7. Masturbate to improve longevity
If you’re not lasting as long as you’d like in bed, you might need some practice. While sex is the best way to practice for sex, masturbation can also help you improve your longevity.
However, how you masturbate could have detrimental effects. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone.
8. Pay attention to your partner
Sex isn’t a one-way street. Paying special attention to your partner’s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment.
Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you.
9. Get more help if you need it
If you have erectile dysfunction, Peyronie’s disease, or other diagnosed disorders, you may need medical treatment. Don’t hesitate to talk to your doctor about how you can improve your sexual performance.
READ MORE INFO : https://www.healthline.com/health/male-sexual-performance#getting-more-help
Disclaimer: The materials and the information About Health HealthTips 2020 channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. we are providing here information about health
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Please watch: “Can Olive Oil Make Your Breasts Larger and Firmer?II HEALTH TIPS 2020”
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Good sex at the right time and with the right person can be a good remedy to some medical conditions like stress. Here is a video to show the best practices when perfecting your bed work.
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If you knew you were going to be making love in 24 hours would you be physically and mentally ready? Sexual performance is like athletic performance. If you want stronger and more reliable erections, increase stamina, and last longer in bed, you need to have a game-day plan.
This is Brian aka Uncle B with African Fly (https://africanfly.com/) and as a Sexual Performance Coach, my job is to tell you how to “Get your sexual health game UP” and so I’ve got to talk about the game day or the time when you are going to be making love.
Your sexual performance game plan should be made up of sleep, exercise, a list of foods to eat and avoid, and a pre-game warmup.
I put together a game plan plus ways to get your mind into the game and master these skills without difficulty.
What is Your Sexual Performance Scale
This game-day plan is about improving your sexual performance within 24-hours. To see who this plan will benefit the most, we need to determine where you are on the sexual performance scale.
For game day within that 24 hours, lift heavy or do high-intensity interval training, no alcohol or animals, and get 8-10 hours of high-quality sleep. For the pregame plan, you want to do fasting or intermittent fasting, avoid sugar, meat, and masturbation, and porn, and eat plant-based meals, and get some meditation in.
Right before game time, warm up with doing stretches or yoga poses. Relax and enjoy the foreplay and enjoy the moment.
Most importantly, get into the moment so that you’re enjoying it, you’re having the performance that you want, and you’re ready for more.
👉Learn how to increase your sex drive, last longer and intensify your orgasms!!
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Dr. Jeffrey Albaugh, Director of the William D. and Pamela Hutul Ross Clinic for Sexual Health discusses treatment options for climax disorder.
Learn more on Sexual Health at NorthShore University HealthSystem:
http://www.northshore.org/urological-health/conditions/Sexual-Health/
