Quick info video on the science behind pelvic floor exercises to improve sex function (orgasm, vaginal tightness, etc). Before you begin with Kegels, understand why they work and the what evidence there is that shows that they really work!
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Watch more How to Improve Your Sex Life videos: http://www.howcast.com/videos/315347-How-to-Have-a-Better-Female-Orgasm

Climax more intensely than you ever dreamed possible with these tips.

Step 1: Hop on top
Get on top. Research shows it’s the position most likely to get women to the finish line.

Tip
Ask your partner to gently tug your hair as you begin to climax; it releases endorphins, intensifying orgasm.

Step 2: Fantasize
Have a go-to sexual fantasy that you can conjure up at the right moment. Sex researchers say the brain is our most powerful sexual organ.

Step 3: Tell him what you want
If your partner’s doing something right, let them know so they can learn what it takes to close the deal.

Step 4: Squeeze your sex muscle
Exercise your pubococcygeus, the muscle you use to stop the flow of urine; strengthening it improves circulation to the genital area, leading to more powerful orgasms. Squeeze, hold for ten seconds, and repeat. For best results, do six sessions of 20 repetitions a day.

Tip
Get in some extra squeezes while you’re doing the dirty deed; it’s the same muscle that contracts when you climax.

Step 5: Have more sex
Have more sex. Some studies have indicated that the more that women have sex, the more they desire it, and the better their orgasms.

Step 6: Rely on yourself
Take care of your own needs. Some women report that masturbation produces more intense orgasms for them than those achieved through sexual intercourse.

Step 7: Have some more
Work on your foreplay: The more sexually charged you are to begin with, the better your chances are of having multiple orgasms.

Did You Know?
An Italian study found that women who ate chocolate every day had higher libidos than those who didn’t.

It’s time, we, as women, take ownership of our pleasure, as it is the right of every human being. But doing that requires that we let go of shame, get to know our bodies, recognize that we are more “normal” than we think, and shift our attitudes about to sex.

Noted broadcaster, author, therapist and speaker, Dr. Laurie Betito has been serving
listeners with relationship and life advice for over two decades.
She is the host of a nightly radio show called Passion, covering all topics related to
love, sex and relationships, the President of the Sexual Health Network of Quebec
and also the author of The Sex Bible for People Over 50.
A clinical psychologist with a specialty in sexuality in private practice, her work is
rooted in helping people live life with passion, while infusing love and positivity in
all relationships.
For more information about Dr. Betito visit www.drlaurie.com or listen to her
weeknights from 10-11pm on CJAD800.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Sex is not intimacy. How can you be a great lover and have an intimate connection? How do you increase relationship and sexual satisfaction? What is an orgasm and what does chocolate have to do with it? Can you save a sexless marriage? What’s the difference between porn, masturbation and reality? How do you manage resentment, stress, kids, affairs, trauma and sexual challenges? Can you connect physically without just talking about it? Amy Color’s answers educate and inspire. Intimacy Therapy Coach, international trainer, clinical supervisor, Amy Color has defined the science and sound of intimacy. She’s created practical solutions based on decades of research with proven results. She shares her recipes for physical and emotional intimacy that foster deep secure connection in a respectful and entertaining way. Amy@amycolor.com wants everyone to feel sexually confident. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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My advanced material here: https://www.mindblowinglover.com I teach you how to make a girl orgasm with these fingering techniques to rub her clitoris in order to make her have an intense orgasm. Firstly, make sure you are not too fast to get to her vagina. Just chill out a bit and take your time. However, once you do start to touch her pussy, in particular, her clitoris or “clit” for short, I give you two sure-fire ways to make your girl orgasm from using your fingers on her pussy. Once you have finished this video, please go away and try it on a woman. Then come back and watch my other videos on various topics related to orgasms and sexual pleasure.
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Do you want to know how to make a woman orgasm? I have put together this video to help you, learn how to give your partner an orgasmic experience that will make her entire body shake with intense mind blowing pleasure.

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