How to Kegel for Men – Professional Guide to Effective Kegel Strength Exercises
better sex life April 11th. 2020, 10:32pmHow to kegel for men professional Physical Therapist guide to strengthening your pelvic floor and improving your control from https://www.pelvicexercises.com.au. Michelle guides you step by step through how to do kegel exercises.
Can you transcribe this video into a language other than English? http://www.youtube.com/timedtext_video?v=dSqK4_3YSMI&ref=share
Many thanks!
This kegel exercise video is designed to assist men with:
1. Understanding how to kegel
2. Overcoming pelvic floor muscle weakness
3. Overcoming bladder and bowel control problems
4. Overcoming erectile dysfunction
5. Improve rectal prolapse support.
We welcome your health-related comments about kegel exercises to help other men in overcoming pelvic floor problems.
Video Rating: / 5
Email This Post
Compensation Disclosure
-
This site receives compensation for referred sales of some or all mentioned products.
April 11th, 2020 at 10:42 pm
Plz uploading the video of how to do the exercises….
April 11th, 2020 at 10:54 pm
Can I have a video on how to do this exercise as unable to understand through theory
April 11th, 2020 at 11:25 pm
How do we know your exercises work? You haven't got the male parts. So how do you know what's best for men.
It's just has stupid as having male gynaecologists.
April 12th, 2020 at 12:23 am
Hi Dr
I have infection in prostate .its ok for me to do kegel exercise?
April 12th, 2020 at 1:04 am
Doctor for us people that can’t hold it for more than 1 second, what would you suggest we do?
April 12th, 2020 at 1:30 am
Still unable to understand where is the pelvic floor muscle, i found i have an incomplete prolapse a week ago at such a small age,it affected me badly mentally and am looking into this kegel and pelvic floor for a week and still cudnt understand or find where it is or find how to do
April 12th, 2020 at 2:05 am
Is there any exercise to relax the rectal muscles?
April 12th, 2020 at 2:47 am
Hi Michelle, I noticed hearing you say multiple times to lift "it" during the kegel contraction. Were you talking about intentionally raising the testicles while holding the exercise?
April 12th, 2020 at 3:14 am
Hi Dr .. Do this excercise work or gives gives side effects if practiced when urinating
April 12th, 2020 at 3:39 am
Am musturbating since 7yrs .now am 23yrs old (I feel I don't have any problem till yet erection also taking place normally).Now I controlled and stop masturbation habit completely.
Now I need to recover the side effects of masturbation if any , is this excercise enough for me?
Could you suggest me better if anything that I have to do
April 12th, 2020 at 3:51 am
i been doing kegels for a while now. i can orgasm without ejaculation. feels great.sometimes i leak piss though. maybe like u said i should take a day or two to relax the muscles. anyone else experience this? i am somtimes consipated and i think it that may put pressure on the bladder
April 12th, 2020 at 4:40 am
I can't hold it when I lift and lower it. Am i doing it wrong?
April 12th, 2020 at 5:13 am
Hello Mam.Your video is very useful and informative.I have started doing it the way you have said.Bt am not being able to control breathing normally specially when am trying to holding the contraction.and am not sure if my abdominal and buttock muscles ar also getting involved also or not.specially when am trying to hold the contractions for few seconds.Kindly help mam.
April 12th, 2020 at 6:11 am
Hey, Dr! Is it possible to isolate the IC muscle and train it solely?
April 12th, 2020 at 6:20 am
I like her smile and dimples as she describes these exercises
April 12th, 2020 at 6:24 am
I read the disclaimer and I just want to ask that is this exercise harmful in any way? I mean I will not hold you responsible if I don't see results and even though if there was no disclaimer I will not have hold you responsible but is this harmful in any way?
April 12th, 2020 at 6:29 am
excellent!!! thanks
April 12th, 2020 at 6:51 am
Excellent information. I am going to try. Thanks
April 12th, 2020 at 7:01 am
wow man, made my life…
nice one, subscribed…keep'em comin…
April 12th, 2020 at 7:41 am
Sory Michelle , is that exercise good for a sex endurance? Thanks